The 4-hour body/The 4-hour body

Hereby it is officially announced:

The man and I also want to be fitter, healthier and more attractive. And with minimal effort.
And so we have adapted our diet since last week to the ideas of Timothy Ferriss (book title see left).

Are we just falling for a big fraud? Will we be frustrated in a few weeks and shaken by the JoJo effect sitting on the couch and devouring simple carbohydrates in harsh amounts?

Clearly, Timothy is quite successful with his guidebooks. At least he's always on top of the Times bestseller list.
And he seems to try it all out on himself as well - the freak, the.
Amazon recently delivered "The 4-hour body" to us House and the man presented me with so tasty American-style passages that we both had to laugh tears. This is really something strong for the European taste. Alone: ​​the content counts.

But what is all the magic about? The 4-hour body delivers u.a. the key to (well, we guess it again) easy and fast weight loss. What do you need to do for that? It dispenses with simple carbohydrates and dairy products.
There are vegetables, salads and legumes as much as the heart desires. And that's it then almost. There are only a few special magic rules, without which the whole thing would be almost too succinct:
At least one hour after getting up at least 30 g of protein to take
Eating four times a day (not too small portions)
Once a week there's a day when you can eat carbohydrates and the usual junk (yes, spaghetti and snickers too!).